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Here are topics I routinely speak and write about:

  • Living with and overcoming complex chronic illness
  • The power of community
  • Thyroid health
  • Resilience overseas
  • Life as a Foreign Service spouse
  • The importance of travel and immersing yourself in different cultures
the period party

The Period Party Podcast

Episode 322 - Navigating War Zones and Wellness (Listen)

Episode 176 - Why I Chose BHRT (Listen)

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Hormonally Speaking with Christine Garvin

Interview- Navigating Chronic Illness While Living Around The World  (Watch) (Listen)

Interview- Facing Lyme, Xenoestrogens, and Other Toxins (Watch) (Listen)

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Nicole Jardim - The Period Girl

Guest Blog- My Journey with Lyme Disease (Read)

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The Writers's Release Podcast

Calling, Passports and The Rebel Woman Pt. 2 (Listen)

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Heartfelt Wellness Show

Episode 9 - Lifestyle Impacts on Girls (Listen)

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NourishMel

Episode 8- Toxins and Their Impact on Our Bodies and Weight Loss (Listen)

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Secrets to Looking Younger Summit

How to optimize your thyroid health to increase your energy, weight loss, and improve vitality in midlife

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Integrative Women's Health 

Passports and Parasites: Share Your Story and Grow Your Practice (Listen)

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Evolution of Parenting Podcast 

The Evolution of Parenting with Vashti Kanahele - "An Apple A Day..." (Listen)

Beautiful Side of Grief

The Beautiful Side of Grief Podcast

Passports and Parasites! (Listen)

The Pain Game Podcast

The Pain Game Podcast

Passports and Parasites (Listen)

Embracing Layers Radio Show

Embracing Layers Radio Show

Embracing Layers Radio Show: Summer's Here (Listen)

Embracing Layers Radio Show

Embracing Layers Podcast

Self Care is Healthcare (Listen)

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Quiet Connection Podcast 

Postpartum Mental Health (Listen)

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Read the first chapter of Passports and Parasites for free!

Embark on a 15-year journey from war-torn Baghdad to sunny Curaçao, filled with humor, surprises, and even parasites. Discover resilience and health insights as we navigate life's highs and lows, promising laughter, inspiration, and practical solutions. Grab your passport and get ready for this extraordinary escapade!

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