Vashti

Do you occasionally find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your life—literally. Adding some digestive spices to your food can help alleviate digestive issues and promote a healthy gut.  What are Digestive Spices? Digestive spices are herbs and spices that have been traditionally used to […]

If you’re living with a chronic illness such as Hashimoto’s thyroiditis, thyroid disease, Lyme, mold toxicity, or any other complex medical condition, gift-giving — and receiving — was probably a whole lot easier before you adopted a wellness-oriented lifestyle and became a health-conscious consumer. You know you need to be especially mindful of the ingredients

It’s that time of the year again. Lots of meals away from home, holiday parties, airplane travel, and maybe more eating out at restaurants. If you are traveling this holiday season and worried about how to eat gluten-free away from home?⁠ One of the most complex parts of going gluten-free is figuring out what to

When it comes to holiday meals, nothing is more important than the side dishes. These dishes help fill out and complement the main courses, making every feast one to remember. If you want to serve a memorable spread this year, look no further than these healthy holiday side dish recipes. These delicious side dishes feature

Meal prepping can seem daunting, but it doesn’t have to be. You can make meal prepping a breeze with some planning and prep work. Together, we’ll walk you through everything you need to know to get started with meal prepping, including why you should start meal prepping, how to get started, and some tips and

Probiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that can help to keep our digestive system functioning properly by supporting the growth and activity of beneficial bacteria in our gut.  These bacteria play a crucial role in many aspects of our health, helping to

It’s that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of the year. But as the weather changes, so do our daily routines. We start spending more time indoors, which can lead to a decrease in immune health.

While cooking your own meals is a great way to focus on health, sometimes the convenience of takeout wins. However, takeout foods aren’t notorious for being healthy choices. With a few simple swaps, you can turn your takeout into a healthy meal that will leave you feeling satisfied without feeling sluggish.  Here are a few