The Best Binders for Mold Toxicity Part Four in Our Mold Toxicity & Chronic Illness Series As we bring our Mold Toxicity and Chronic Illness Series to a close, we’re going to talk about one of the most important steps in the process of healing the body from mold exposure: binding mycotoxins. It’s sometimes possible for individuals to fully recover from mold illness after mold remediation or avoidance alone, but for most, binders are a ...

It's no secret that many of us feel pressured to balance our careers, family life, and personal well-being. In today's fast-paced world, finding the time and energy to care for yourself while still meeting your job's demands can be difficult. However, there are some simple steps you can take to make wellness an integral part of your daily routine.    Take a Break One of the most important steps is to schedule regular breaks throughout ...

How to Detox the Body & Heal From Toxic Mold Part Three in Our Mold Toxicity & Chronic Illness Series   Healing from toxic mold is truly a journey. There are numerous steps that must be completed in order to remediate mold and mycotoxins from our homes, vehicles, and workplaces — and there’s even more work to be done when it comes to detoxing the body after months, years, or decades of mold exposure. But ...

3 Things to Know About Mold Remediation Part Two in Our Mold Toxicity & Chronic Illness Series   While avoiding mold spores may be enough to manage some of the more common mold allergy symptoms like sneezing, asthma, and allergic rhinitis, those of us with mold toxicity and/or mold colonization need to take things several steps further in order to truly heal from mold and other complex chronic conditions. Typically, this means detoxing mold from ...

What to Know About Mold Toxicity & Chronic Illness Part One in Our Mold Toxicity & Chronic Illness Series   Living with complex chronic illness is, well, complex. There are so many different factors that come into play, and one that’s finally getting the attention it deserves is mold. Mold makes other complex chronic illnesses so much worse, preventing us from healing conditions like mast cell activation syndrome/MCAS, Epstein-Barr virus/EBV, hormone and thyroid dysfunction, Lyme ...

Good digestion is a cornerstone of optimal health. It's essential to extract the maximum amount of nutrition from food and eliminate toxins as efficiently as possible. When digestion isn't working properly, the body can feel fatigued, bloated, and constipated, leading to an overall decline in quality of life.  Fortunately, there are a number of simple steps that can be taken to ensure healthy digestion. Developing and maintaining good digestion habits is essential for long-term wellness ...