I’m a huge proponent of travel, as you likely already know if you’ve been following me for a while. I’ve visited 41 countries to date, gave birth to my youngest daughter while living in Bangkok, and spent 15 years living overseas before moving back to the US just last year. You can read all about […]
Short-Term Vacations & Self-Care Read More »
If you find yourself feeling lonely most days, please know you’re not alone. We’re in the midst of a loneliness epidemic, with nearly a quarter of the world reporting feeling “very lonely” and another quarter feeling “a little lonely”, according to a recent Meta-Gallup survey. And as someone who has lived overseas for 15 years
Why We Need Social Connection & Community Read More »
Between writing and publishing my first book, studying at the School of Applied Functional Medicine (SAFM), leaving Curacao, and moving back to the U.S. after years of living overseas, this year has been a whirlwind! I need some serious self-care this holiday season — and considering the holidays are one of the most stressful times
Our 2023 Gift Guide for Year-Long Health Read More »
Spring Cleaning Your New Year’s Resolutions: How to Stay on Track for the Rest of 2023 The start of a new year is the perfect time to set goals and make lasting resolutions. However, as the months go by, it can be easy to let life get in the way of your best intentions.
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You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it keep you from your weight loss goals? In fact, there are actually many links between stress hormones, environmental toxins and weight. We’ll talk about six major reasons how
How stress hormones keep your hormones and weight loss goals out of balance Read More »
So this post is not going to be about coaching, business, or yoga, but it is about wellness and thriving. We went home for Christmas and while I was home I had a bunch of lab tests run because, to be honest, I’ve known something wasn’t quite right for a while now. And I was
Hustle. It’s the it word in the online world and beyond. Everyone has to hustle if they’re going to make it and to some extent that’s true. Nothing worth doing is easy. It takes a lot of hard work and persistence. But at one point does it become too much. You find yourself working 60 hours
Why I Stopped Hustling Read More »
The Noise We all want to live our best, most authentic life, yet we often caught up in all the noise, all the “I should do that”, “I have to do this”, and then overwhelm takes over and you don’t go anywhere. When we start listening to the noise we stop listening to ourselves, we
Living Your Life, Not A Lifestyle Read More »
