Wellness

The Best Binders for Mold Toxicity Part Four in Our Mold Toxicity & Chronic Illness Series As we bring our Mold Toxicity and Chronic Illness Series to a close, we’re going to talk about one of the most important steps in the process of healing the body from mold exposure: binding mycotoxins. It’s sometimes possible […]

It’s no secret that many of us feel pressured to balance our careers, family life, and personal well-being. In today’s fast-paced world, finding the time and energy to care for yourself while still meeting your job’s demands can be difficult. However, there are some simple steps you can take to make wellness an integral part

How to Detox the Body & Heal From Toxic Mold Part Three in Our Mold Toxicity & Chronic Illness Series   Healing from toxic mold is truly a journey. There are numerous steps that must be completed in order to remediate mold and mycotoxins from our homes, vehicles, and workplaces — and there’s even more

3 Things to Know About Mold Remediation Part Two in Our Mold Toxicity & Chronic Illness Series   While avoiding mold spores may be enough to manage some of the more common mold allergy symptoms like sneezing, asthma, and allergic rhinitis, those of us with mold toxicity and/or mold colonization need to take things several

What to Know About Mold Toxicity & Chronic Illness Part One in Our Mold Toxicity & Chronic Illness Series   Living with complex chronic illness is, well, complex. There are so many different factors that come into play, and one that’s finally getting the attention it deserves is mold. Mold makes other complex chronic illnesses

Good digestion is a cornerstone of optimal health. It’s essential to extract the maximum amount of nutrition from food and eliminate toxins as efficiently as possible. When digestion isn’t working properly, the body can feel fatigued, bloated, and constipated, leading to an overall decline in quality of life.  Fortunately, there are a number of simple

Quick and Easy Destress Techniques You Can Do Anywhere   We all experience stress in our daily lives. Work, family, and social pressures can all contribute to mounting stress, which can seriously impact our physical and mental well-being. But there are some simple strategies you can use to help keep your stress levels under control.

What to Include in Your Naturopathic First Aid Kit  Plus How to Remove a Tick & Prevent Insect Bites While the spring and summer months bring us some much-needed sunshine and warm weather, with this comes seasonal allergies, bee stings, insect bites (including bites from infected ticks), sunburn, and itchy rashes from contact with skin-irritating

A food journal is an organized record of what you eat, including the amount, time consumed, and any following symptoms. Aside from revealing possible food sensitivities, it’s also an effective and insightful tool for tracking how diet and eating habits affect your overall health. It is difficult to know what changes to make in our

Is Chronic Lyme Disease Your Root Cause?   Many of you are already familiar with my Lyme journey, which I wrote about last year in honor of Lyme Disease Awareness Month. I shared a bit about my history with Lyme disease, hypothyroidism, and Hashimoto’s, and discussed how Lyme infections can be a major trigger for