Wellness

It’s that time of year again! A time for new beginnings, fresh starts, and setting goals. If one of your goals for the new year is to be mindful of your movement, you will need a solid workout routine. But let’s be honest, how many times have you started a workout routine only to give […]

During this busy time of year, it can be challenging to find the time to take care of ourselves. Between work and social commitments, long to-do lists, and holiday preparations, it can be easy to let our health fall by the wayside.  However, despite the chaos and hectic pace of our lives during this season,

Hormones are interconnected. Not only are they messenger molecules, but they all affect each other. One example of this is your stress hormone, cortisol, and thyroid hormone. ⁠Cortisol is made in the adrenal glands, which sit on the top of your kidneys. The adrenal glands produce and release steroid and catecholamine hormones.  What’s it have

The holiday season is a wonderful time to gather with friends and family and express gratitude for all the good in our lives, but it’s easily the most stressful time of year for many. There are lavish holiday meals to prepare and numerous loved ones to shop for — and spending too many hours with

We all know high-quality sleep is vital for both healing and sustained   wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we restock our supply of hormones, process significant toxins, repair damaged tissue,  generate vital white blood cells

Winter can be a tough time of year to stay healthy. The days are shorter, the weather is colder, and we’re more likely to spend time indoors. But there are some things you can do to make sure you stay healthy all season long. Here are a few wellness tips to keep in mind for

Did you know that your thyroid gland is susceptible to stress? More so than any other gland in the body, so it’s important to take care of it with strategies that protect your thyroid.  Here are six ways to protect your thyroid health.  Get the full thyroid panel done! This is big. It’s really important

Do you occasionally find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your life—literally. Adding some digestive spices to your food can help alleviate digestive issues and promote a healthy gut.  What are Digestive Spices? Digestive spices are herbs and spices that have been traditionally used to

If you’re living with a chronic illness such as Hashimoto’s thyroiditis, thyroid disease, Lyme, mold toxicity, or any other complex medical condition, gift-giving — and receiving — was probably a whole lot easier before you adopted a wellness-oriented lifestyle and became a health-conscious consumer. You know you need to be especially mindful of the ingredients

It’s that time of the year again. Lots of meals away from home, holiday parties, airplane travel, and maybe more eating out at restaurants. If you are traveling this holiday season and worried about how to eat gluten-free away from home?⁠ One of the most complex parts of going gluten-free is figuring out what to