Wellness

When it comes to holiday meals, nothing is more important than the side dishes. These dishes help fill out and complement the main courses, making every feast one to remember. If you want to serve a memorable spread this year, look no further than these healthy holiday side dish recipes. These delicious side dishes feature

Meal prepping can seem daunting, but it doesn’t have to be. You can make meal prepping a breeze with some planning and prep work. Together, we’ll walk you through everything you need to know to get started with meal prepping, including why you should start meal prepping, how to get started, and some tips and

Probiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that can help to keep our digestive system functioning properly by supporting the growth and activity of beneficial bacteria in our gut.  These bacteria play a crucial role in many aspects of our health, helping to

It’s that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of the year. But as the weather changes, so do our daily routines. We start spending more time indoors, which can lead to a decrease in immune health.

While cooking your own meals is a great way to focus on health, sometimes the convenience of takeout wins. However, takeout foods aren’t notorious for being healthy choices. With a few simple swaps, you can turn your takeout into a healthy meal that will leave you feeling satisfied without feeling sluggish.  Here are a few

As the days grow shorter and the weather cools down, many find themselves longing for a change. After a summer of relaxed routines, the prospect of a new season can be invigorating. If you’re looking to hit the reset button on your habits, fall is the perfect time to do it. Here are a few

What you eat can have a significant impact on your mood. Foods that are high in sugar and refined carbs can cause spikes in blood sugar levels, leading to feelings of anxiety and irritability. On the other hand, healthy foods rich in nutrients like vitamins, minerals, and healthy fats can help improve mood and promote

All too often, those of us with Hashimoto’s disease take our thyroid medications exactly as directed and make various changes to what we eat and how we live our lives, only to continue experiencing symptoms such as fatigue, brain fog, hair loss, and anxiety. These persistent symptoms can leave us wondering whether we’re doing something