Wellness

We focus so much on disease in the world of “healthcare”. The truth is that sustainable health naturally repels disease. It’s time we start focusing more and more on creating health. Proactively. Sustainably. Below is a list of foundations for a health-creating lifestyle. Most of these aren’t esoteric or sexy or edge-of-technology novels. But make […]

“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.” – Hans Seyle (1950)   We all know the effects of stress. Especially those that tend to affect our unique bodies the most. From higher blood pressure to poor, reduced thyroid sufficiency, restless

Why do I need to run a full thyroid panel? This is a question I get asked by many clients. Most people who suspect they have thyroid issues go to a conventional medicine doctor who runs a TSH test, and maybe a Total T4. Or they have a TSH in the reference range and are

Cortisol is a powerful “stress hormone” that promotes survival by priming the body during times of alarm or stress. However, we are designed to weather occasional episodes of stress, not sustain ongoing lifestyles filled with stress. After strong surges of adrenaline and cortisol, the body needs time to focus and repair. We often don’t have

Feeling cold all the time, or maybe you are experiencing fatigue, unlike anything you thought possible? What’s going on with these vague symptoms that you might be chalking up as “normal’ aging? Let’s meet your tiny, but might Thyroid, which is responsible for oh so many things. Located just below the center of the neck,

Spices. We all use them in cooking, but did you know that many spices have health benefits too, including boosting your immune system? I love using spices all year round for immune system support, including during flu and cold season. The great thing about spices is that you don’t have to take them like you

Vitamin D deficiency is a global health issue with an estimated 100 billion people having a deficiency.  It affects over 3000 genes, and having enough Vitamin D is important for a  well functioning body. Vitamin D protects against various diseases including diabetes, chronic infection, heart disease, and some cancers.   What is Vitamin D? Commonly

Sleep. It’s one of the most important things you can do for your health and your hormones. Simply put, it’s a foundation of health. For many women sleep is elusive, especially in the hormonal transitions our bodies make in our 40s. In fact, millions of women suffer from insomnia, which can lead you to feel

As a mom, health coach, chronic illness warrior, and women’s health advocate I am always on the lookout for great products and services that support our health. This year I decided to do a roundup of my favorite wellness companies, including companies with a focus on sustainability and reducing our exposure to environmental toxins. Saving